Work Life Balance

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what is work-life balance? 

The amount of time you spend working and doing the things that are important to you outside of work such as spending time with loved ones or engaging in hobbies and personal interests is the standard definition of work-life balance. You won't have as much time to devote to your other commitments or interests when work takes up more time.

Many people wish to strike a better balance between their personal and professional lives. However, it can be challenging to accomplish in real life. Hard work might occasionally translate into greater money for family assistance. Your mental health may occasionally decline as a result of your work, draining your energy in interpersonal interactions.

The idea of work-life integration, or the harmonious merging of our personal and professional obligations, is gaining popularity. Work is just one element of our life that must be taken into account, along with our communities, our families, and our own well-being. Work-life integration is more like a Venn diagram of overlapping interests than a scale with two opposing sides. 

why is work-life balance important?

Your physical, mental, and emotional well-being can all be enhanced by striking a better work-life balance. According to studies, working long hours can cause major health problems like heart disease, diabetes, depression, poor sleep, and frequent drinking. Regretfully, when these circumstances develop, they may also make our work-life conflicts worse, which can have detrimental effects such as burnout.

Many experts dispute the notion that extended work hours correlate with higher production, despite what businesses and employees may believe. According to a 2014 study, for instance, workers' output started to decline as the risk of errors and injuries grew after they reached a particular amount of hours. Finding a healthy work-life balance might help people feel less stressed and be more productive overall.


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